Healthy Aging

9 Proven New Year's Resolutions for Healthy Aging

9 Proven New Year's Resolutions for Healthy Aging

Happy New Year! The new year is a great time for older Americans to take stock of their lives and consider how they can live healthier and happier – or as the saying goes, “Add years to your life and life to your years!”

Healthy Aging Insights: The Link Between Sleep and Dementia

We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.  

“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.


 Facebook logoTwitter Logo