Senior Health

9 Proven New Year's Resolutions for Healthy Aging

9 Proven New Year's Resolutions for Healthy Aging

Happy New Year! The new year is a great time for older Americans to take stock of their lives and consider how they can live healthier and happier – or as the saying goes, “Add years to your life and life to your years!”

5 Ways Our Senior Living Services Enhance an Aging Adult's Lifestyle

5 Ways Our Senior Living Services Enhance an Aging Adult's Lifestyle

Today, requiring care in a senior living community no longer means giving up a full and enriching lifestyle for older Americans. In fact, forward-thinking senior living communities now place a major emphasis on ensuring that their residents have an active, purposeful lifestyle that enhances their physical, mental, emotional and spiritual well-being. 

Health Tips for Seniors: Is Walking the Perfect Exercise?

5 Major Benefits of Walking: The Perfect Exercise for Seniors

5 Major Benefits of Walking: The Perfect Exercise for Seniors

“Today, gerontologists and other senior health experts agree that walking might just be the perfect exercise for older adults,” says Frank Frustillo, Director of Rehabilitation Services at Saunders House, located in Wynnewood, PA.

Unlike many other forms of exercise that entail buying special equipment or making regular trips to the health club or gym, walking can be done anywhere, at any time – at your convenience and with little or no expense. And all you need to get started is a comfortable pair of walking shoes that fit well and give you good support and balance.

How to Decide It’s Time for Long-Term Care

 How to Decide It’s Time for Long-Term Care

When caring for an elderly loved one, caregivers might come to a point when they are unable to provide the amount of care the senior needs. Considering the options of where to go and what to do can be overwhelming. However, it might be time for the senior to move into long-term care at a senior care community.


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