March is National Nutrition Month, and it’s the perfect time for senior adults, and those who love them, to consider the vital importance of nutrition and diet in healthy aging.
While a healthy, nutritious diet is critical to the good health of all age groups, proper nutrition is especially important to the well-being of seniors.
To quote author and women’s advocate Betty Friedan, "Aging is not lost youth but a new stage of opportunity and strength."
Getting older might not be something we all look forward to, but aging is a reality we all have to face. And how we approach the passing of the years, say aging experts, has a lot to do with our happiness and health later in life.
Happy New Year! The new year is a great time for older Americans to take stock of their lives and consider how they can live healthier and happier – or as the saying goes, “Add years to your life and life to your years!”
Caring for an aging parent can be quite a challenge. This is especially true for adult children who do not have siblings with whom to share the responsibility. However, as any adult child with siblings can tell you, having others to share the caregiving burden is not without challenges of its own.
When a loved one is diagnosed with dementia, his or her personal safety becomes a top priority for family members. And according to the Family Caregiver Alliance, “One of the greatest concerns that families and caregivers face is whether or not that person should drive.”
