We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.
“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
According to theAmerican Stroke Association®, someone in the United States has a stroke every 40 seconds. After a stroke, it is very common to have communication problems.
