“The holidays are fast approaching and that means family gatherings, parties with friends and great food and drink – all of which can contribute to adding some unhealthy pounds over a short period of time,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
“Registered dietitians tell us that moderation is the key during the holidays. But if your sweet tooth and your love of holiday feasts are more than your willpower can handle, there is another helpful solution – exercise!”
We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.
“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
