Today, respite care offers busy and often overstressed family caregivers the opportunity to relax, decompress and re-energize while their loved ones receive professional care. Respite care also provides an ideal caregiving solution for loved ones when caregivers need to be away for business or vacation.
“The holidays are fast approaching and that means family gatherings, parties with friends and great food and drink – all of which can contribute to adding some unhealthy pounds over a short period of time,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
“Registered dietitians tell us that moderation is the key during the holidays. But if your sweet tooth and your love of holiday feasts are more than your willpower can handle, there is another helpful solution – exercise!”
We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.
“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
