The winter season can be a challenging time for senior adults to stay healthy, safe and well. Seniors are more prone to illnesses in cold weather and are also at risk for other winter hazards such as falls, loneliness and seasonal depression.
Stacey Houseknecht, NHA, CTRS, Administrator at Saunders House, says, "Despite the health and safety concerns that accompany winter, the good news is that there are several steps older adults can take to safeguard their health and make the season more enjoyable.
None of us has a crystal ball. Illness, injury or disability can occur at any time during our retirement years. Healthcare, legal and financial authorities agree that planning for the long-term care needs of yourself, or an older loved one, is extremely important.
“The holidays are fast approaching and that means family gatherings, parties with friends and great food and drink – all of which can contribute to adding some unhealthy pounds over a short period of time,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
“Registered dietitians tell us that moderation is the key during the holidays. But if your sweet tooth and your love of holiday feasts are more than your willpower can handle, there is another helpful solution – exercise!”
We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.
“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.
“After a long, cold winter, many of us view the warm sunny days of late spring and summer to be a welcome blessing,” says Susan Irrgang, Executive Director of Saunders House, located in Wynnewood, PA. “However, if you have a loved one at home with Alzheimer’s disease or other form of dementia for whom you’re providing memory care, it is important to know that summer can also bring additional challenges to their safety and health.
