Sundowning

Tips for Healthy Aging: Better Sleep Means Less Chance of Dementia

Healthy Aging Insights: The Link Between Sleep and Dementia

We’ve always known that a good night’s sleep is good for our physical and emotional health. Getting enough “zzzzz”s makes us feel refreshed, alert and ready for the day.  

“Recent research studies also suggest that there is a dangerous downside to not getting sufficient sleep,” says Susan Irrgang, RN, LNHA, Executive Director at Saunders House in Wynnewood, Pennsylvania.


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